What is Accelerate Fitness Training personal training?
Accelerate Fitness Training personal training is a specialized weight loss service designed by our experienced and passionate personal trainers. The service allows individuals to lose weight and tone up by following a step by step personal training program which guarantees results. This program is unlike any other Canberra personal training service, as it has some distinct features which make it stand out.
Most personal trainers get you to exercise a couple of times a week, and then expect that you will know the steps to take during the week to lose weight and tone up quickly. We know that this style of personal training doesn’t get you great or sustainable results.
This is why at Accelerate Fitness Training we make you accountable for every single day of the week, constructing a step by step plan with you so that you will know what to do and most importantly what not to do when it comes to exercising and eating a balanced diet to promote weight loss.
We will motivate and empower you to take control of your weight by giving you one on one training, simple eating guidelines and toning exercise programs on a weekly basis, so that you can achieve long term weight loss success.
How does Accelerate Fitness Training personal training work?
At Accelerate Fitness Training we like to get all new clients in for a complimentary personal training session. This gives us a chance to do some detailed goal setting with you and find out exactly what you want to achieve, why you want to achieve it and what obstacles have been preventing you from reaching those goals. We then explain how Body Basics can get you from where you are currently to where you want to be three, six or twelve months down the track.
If you decide to join Accelerate Fitness Training after the complimentary session then we design you a personal training program that will suit you physically and financially. We recommend that all of our clients have at least six workouts per fortnight to help them lose weight and tone up, regardless of whether all six workouts are done in the studio with us, or five of the workouts are done by yourself individually and only one is with us. Our programs are very flexible and are dependent on how quickly you want to achieve your weight loss goals as well as how much motivation and direction you need.
Is Accelerate Fitness Training a gym?
Accelerate Fitness Training is not a gym, it is a private personal training studio. We provide personal training services by appointment only, between the hours of 6am and 8:30pm Monday to Friday. It’s a similar setup to general practice, in that whenever you want to book in a personal training session you contact us via phone, email or let us know after a session and we will do our best to book you in at a time that suits you.
We do not allow clients to train in the studio by themselves, however we do design an exercise program that you can do at home, work or at a gym. This is so that you can get plenty of exercise outside of our opening hours and fast track your weight loss goals!
At Accelerate Fitness Training we motivate you all week long!
Our personal training service doesn’t end at the studio. Below is a list of support features that we offer to help give you value for money and obtain consistent results every day of the week whether you are at home, work or away on holiday. They are designed to educate you about what you have to do in order to lose weight so that you can look, feel and function the way you want to. These support features have proven to increase motivation levels, accountability, get you better results faster and best of all the support features are included at no extra cost!
You have the option to of receiving all of the following support features to assist you to tone up:
- Personal Training sessions with a Accelerate Fitness Training trainer (30, 45 or 60 minutes)
- A weekly training triangle to make you accountable for your rest, exercise and nutritional practices at home and see where the negative habits are occurring and see how we can help improve them
- An individualized ‘studio’ exercise program updated monthly so that you continually burn fat
- A fitness assessment every eight weeks so that we can monitor your weight loss results
- Weekly fitness articles to keep you up to date and well informed about the latest developments in regards to losing weight and toning up
- A monthly eating diary to give us a regular insight into what you are consuming, and letting you know how it would be affecting your weight
- Weekly recipes to keep eating healthy ‘at home’ fun and interesting
- A monthly feedback form so that you can pass on any suggestions about how we can make our personal training service better
- A monthly ‘at home’ exercise program, to complement your personal training sessions, and help you to progress to your weight loss goals faster
- Fortnightly motivational articles to help keep you super-motivated when it comes to getting and staying toned
- A weekly exercise diary so that we can help you book in ‘at home’ workouts you can do by yourself from week to week
- Private use of our entire fitness studio every personal training session so that you get the best possible workout
- No joining or membership fees
- Free parking
If you have any questions or would like to book in for a complimentary personal training session then please contact us.