Our group fitness classes are designed to help you build strength, improve fitness, and enjoy training in a supportive community.

With experienced coaches, small class sizes, and scalable workouts, every session can be adapted to suit your fitness level. Whether you’re just getting started or looking to challenge yourself, you’ll feel supported every step of the way.

Monday 6:15am & Friday 5:15am | Strength

A structured group strength class focused on building strength, improving technique and progressing your lifts through quality movement and progressive overload.

Monday & Wednesday | 10:30am| Stronger for Longer (60+)

Strength training designed for adults 60+. Build strength, balance, mobility and confidence with safe, structured exercises that support everyday movement and long term independence.

Tuesday | 5:15am | Circuit

A full body strength and conditioning workout using a mix of resistance exercises and cardio. Move through different stations and work at an intensity that suits your fitness level.

Tuesday | 10:00am | Mums n Bubs

A supportive training session for mums who want to rebuild strength and fitness with their little one nearby. Sessions can be adapted to your stage of postpartum recovery and current ability.

Wednesday | 6:00pm | Boxing

A high energy fitness session combining boxing combinations, pad and bag work, and conditioning. Improve your fitness, coordination and boxing skills while getting a solid full body workout.

Thursday | 5:15am | Race Ready

Strength and conditioning designed to prepare you for HYROX style racing. Expect running, sled work, carries, ergs and functional movements to build the strength, fitness and work capacity you need on race day.

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